BENEFITS OF PERFORMING AEROBIC TABLE TENNIS:
1. Helping Towards Weight Loss
Aerobic Table Tennis is able to burn an incredible amount of calories in
a very short time. Beginners can burn about 200-‐250 calories an hour,
but more advanced athletes can burn between 400-600 calories in one
single hour of Aerobic Table Tennis.
2. Developing and Improving Motor Skills and Balance
Aerobic Table Tennis is an excellent form of physical activity if you
want to be sure that your kid’s motor skills are developing at the right
pace, and it is beneﬁcial for adults and older people who are looking
for ways to improve ﬁtness, coordination and balance.
3. Strengthening the Muscles
Aerobic Table Tennis works all the core muscles of the body,
strengthening them quickly: You need to do a lot of aerobic exercises,
which works your back and abdomen; Performing lateral twists will train
your side abdominal muscles; Hitting the ball with a bat, will
strengthen your arms and shoulders; You will run around the table for
the ball, which will strengthen your legs and train your joints.
4. Improving the Cardiovascular System and Beneﬁcial for Your Organs
Aerobic Table Tennis is a cardiovascular activity with great beneﬁcial
eﬀects not only for the joints and muscles, but also over the internal
Swift movements will make you breathe quickly, which improves lung
effciency and capacity; It raises the heart rate of the athlete, thus
strengthening the heart; As an aerobic activity, it helps rejuvenate the
blood vessels by oxygenizing the body and it facilitates the improved
oxygenation of the brain as well, by pumping more fresh blood into it.
5. High Intensity Physical Activity with a Very Low Risk of Getting Injured.
Aerobic Table Tennis can be performed slowly or more intensely – it is
completely up to the athlete. It is a low-impact form of exercise, which
means that it involves the lowest possible risk of injuries, making it
very suitable for both children and adults.
As a physical actvity, Aerobic Table Tennis is one of the most beneﬁcial
ﬁtness programmes for improving mental and physical condition alike.
Everybody can beneﬁt from Aerobic Table Tennis, which makes it an
activity that increases your health and well-‐being. So what are you